Do you find yourself checking one thing online then getting sucked into an hour or more of scrolling other people living or just random "funny" videos on your phone? Yeah I knew it. We all get sucked into the very entertaining electronic device we have attached to our hands at all times. It is not good for us.
Scrolling through digital content, whether on social media, news sites, or endless feeds, can be detrimental to our well-being for several reasons. Firstly, it promotes a passive form of consumption where you're not actively engaging with the material, which can lead to superficial understanding and a lack of critical thinking which seems to be a pandemic among many these days.
Additionally, there is something called doomscrolling where you constantly consume negative news which is not good for many who already have stress and anxiety in their lives.
Every day we are doing damage to our brains and our bodies, the blue light emitted by screens can disrupt your sleep patterns, and the constant stimulation keeps your brain in a state of alertness, which can be exhausting. Instead of scrolling, engaging in activities that require active participation can stimulate cognitive functions, foster creativity, and promote a healthier mental state. Remember, every moment spent scrolling is a moment not spent on potentially more enriching activities that truly nourish your mind and soul.
That is why this year I have decided to make a conscious effort to reduce my screen time. I have removed the apps from my phone making it hard for me to get into them without having to plug in my email and password and I am finding more things to take up my time.
What I noticed is I am less angry, sleep better, and have learned so many things that I never would have learned if I kept scrolling.
What I Do To Unplug
Journal - I've been journaling for years but have upped my game by spending more time writing and less time searching what everyone else is doing. Journaling helps me reflect on my day, set some goals and manage my stress.
Reading - I now use an app called Bookly which has been helping me save quotes from books, keep track of where I left off, my hours reading, my favorite characters and more. I now read about a book every 3-5 days. I am on day 187 reading streak and I am loving it!
Learning Italian - I am learning Italian on Duolingo. It's only been 32 days but I am surprised with how much I have learned so far. PLUS it is free.
Reading the Bible - I have always wanted to do this. I am using an app to help me read along and have some You Tube Videos I listen to as I read along so I can really dig in. Reading this has brought me so much peace, perspective and spiritual growth.
It Isn't As Hard As You Think
Set Boundaries: Set a timer. Tell yourself you aren't missing anything.
Set Goals: Every day it gets easier. Decide what you want to do with your time. Reconnect with friends, paint, cook, garden, learn to playing a musical instrument. The possibilities are endless.
Community Engagement: Join a like minded group. Check your local library and see if there are groups that meet that you might be interested in. JOIN! Meet in person.
Mindfulness and Meditation: Stay present in the moment. When you put down the phone. Tell yourself you are doing it for your health, walk away, call a friend, listen to music, stress. Make your body feel better and your mind will feel better. Make your mind feel better and your body will feel better too. They work together.
Can you digital detox for 24 hours? Maybe you can only do an hour the first week. Keep it up. Before you know it, your phone is not even next to you anymore. It happens. I promise you.
Together we can find a balance where we are unplugged, accessible, rewarded and living our best life because this is the only one you have. Let's stop watching others live theirs while we lie in our beds eating the hours of our life away.