Has Snoring Become A Problem In Your House? It May Be More Than Just Annoying

The 411:

Over the past few years my husband has complained about my snoring. I never snored, it was always him. Now, he complains nightly. I heard myself once and it was not pretty. It actually woke me up. So, I was really happy to read this book to see if maybe there was a way I could get myself to stop. 

The book has made me make a ENT appointment so I can see if there is something else going on. 

Stop The Snore explained that most of the time snoring is because of issues with the mouth and or nose. I have a deviated septum, allergies, have gained weight and an overbite. All of these things can be contributing to me snoring problem. I want to make sure it is just this. BUT...I also know that many people can also have sleep apnea which can kill you. I made this ENT appointment as soon as I finished the book and next will be an appointment to my dentist because I had no idea that the placement of your jaw and your tongue could be contributing to your snoring. I want to see if maybe a mouth guard would help me with my jaw position while I sleep. 

I  found this book to be very helpful. I will update on all of this as I learn more.