The Five Things Seniors Should Do to Live a Longer, Healthier Life in the Post-Pandemic Era:

After decades of seeing the average life expectancy of Americans increase, we saw a dip last year due to COVID-19. The pandemic hit hardest among older adults.  So, what can be done in this post-pandemic era, for seniors to live longer and healthier?

The healthcare team at Carmel Valley Manor has doubled down on their commitment to using technology and cutting-edge programs to help its senior residents and staff live longer and healthier and setting new standards for geriatric healthcare.  Dr. Pablo Veliz, Medical Director at Carmel Valley Manor, provides his top 5 tips for staying healthy into your nineties:

The Five Things Seniors Should Do to Live a Longer, Healthier Life in the Post-Pandemic Era: 

1. Diet – We continue to see data that indicates a balanced diet with a focus on plant-based nutrition is important as we age. Seek out fresh, seasonal ingredients wherever possible.2.

2. Hydration – It is simple, but important to drink plenty of water throughout the day. Eight glasses a day are recommended.3.

3. Keep Moving – Staying active and exercising helps counteract the aging process. Whether you join a walking group like we have at the Manor, have a personal trainer, frequent a gym, or have a favorite walking circuit, it is important to do it regularly.4.

4. Mental Wellness – One of the big negatives of the pandemic has been isolation and reduced human interaction. This lack of social comradery has resulted in isolation and cognitive atrophy for many. We need to re-engage with friends, family and get out into the community again.

5. Alcohol – Another side effect of the past couple years has been increased alcohol consumption. Enjoy them in moderation.

About Dr. Pablo Veliz: 

Dr. Veliz, a Board-Certified Family Medicine Physician, serves on the staff of the acclaimed Montage Health. He received his medical degree from the Universidad Autónoma de Guadalajara, Mexico, after earning a bachelor's degree from Pitzer College in Claremont, California, and completed his residency in family medicine at Abrazo Health Network in Phoenix, Arizona. With his clinical areas of interest in preventive, integrative, and geriatric medicine, he is a vital part of the Carmel Valley Manor Wellness Team, aiding its residents to age well.