Welcome March: Renewal and Adventure

Found on Facebook. Photo by Brooklyn 

As we step into the first few days of March, there's a palpable shift in the air. The winter chill begins to wane, daffodils and tulips will bravely push through the soil, and the world around us starts to buzz with the promise of renewal. March is not just a bridge to spring; it’s an invitation to shake off those winter cobwebs and embrace new our beginnings. Here are some ideas to help you welcome this vibrant month with open arms.

1. Rediscover Nature

With the earth slowly waking from its winter slumber, March is the perfect time to reconnect with nature. Take a stroll in your local park, explore a nearby trail, or simply sit outdoors with a good book. Notice the subtle changes happening around you—the budding trees, the returning birds, and the warmer sun. Embracing nature can lift your spirits and inspire creativity as you soak in the fresh air and beauty of the world.

2. Start a Spring Cleaning Ritual

March marks the perfect moment to clear out the clutter that may have built up during the colder months. Use this time to spring-clean your home and your mind. Organize a closet, declutter your workspace, or tidy up your digital files. As you create a more organized environment, you may find a sense of clarity that helps you enter the new season with a refreshed perspective.

3. Set New Intentions

With fresh beginnings come new opportunities. March is the ideal time to take stock of your goals and intentions. Did you make New Year's Resolutions this year. I don't do that but I make mental notes about what I would like to do every year. This month is a great time to revisit what you want to achieve, whether it’s personal growth, health, or learning a new skill. Write down your intentions and make a plan to take actionable steps towards them. Visualizing where you want to be can provide the motivation needed to stay on course.

4. Celebrate International Women’s Day

March 8th brings International Women’s Day, a day dedicated to celebrating the achievements of women and advocating for gender equality. Take the time to honor the women in your life mothers, sisters, friends, and teachers who have played a pivotal role in your story. Consider supporting women-owned businesses or participating in local events that promote women’s empowerment and most importantly if you are a woman, support yourself!

5. Get Involved in Community Events

March is often filled with various events celebrating culture, art, and community. I cannot wait to see more things to do near me. It’s a great opportunity to get involved, whether it’s attending a local festival, joining a community clean-up, or volunteering at a charity. Engaging with your community not only helps others but also fosters a sense of belonging and connection.

6. Plant the Seeds for Your Garden

While March can still be unpredictable weather-wise, it's also a time to start thinking about gardens. With the cost of vegetables, my daughter and I talk about it all the time. Whether you have a backyard garden or just a few pots on your balcony, now is the time to start planning. Consider what you want to plant this year and get your seeds ready. Watching things grow and nurturing life brings both joy and fulfillment.

7. Create a Seasonal Bucket List

With the sights and sounds of spring around the corner, why not create a seasonal bucket list? Write down activities you want to try during March and beyond—whether it’s hiking a new trail, attending a concert, or trying out new recipes with seasonal ingredients. Having a list keeps you motivated and excited about the little adventures that lie ahead.

Embrace the Power of Change

The first days of March are a gentle reminder that change is not only possible but invigorating. It’s a time to embrace the transition from the cold of winter to the warmth of spring. By taking intentional steps to engage with nature, declutter, foster community, and celebrate the world around us, we can fully embrace all that March has to offer. So, take a deep breath, let go of the winter blues, and step boldly into this beautiful new month! I can't wait to say goodbye to winter this year!

Understanding Gluteal Tendinopathy: The Importance of Stretching and Rehabilitation

I have suffered from Gluteal tendinopathy for over 10 years. There have been days were I have cried from the pain and I figured this was it for me. This would be my life. However, I have found things that work and want to share with you what works for me.

Gluteal Tendinopathy is often characterized by pain and discomfort in the lateral hip region. Often it is misdiagnosed as Sciatica which is what I was treated for the past 7 years. This ailment arises when the tendons that attach the gluteal muscles to the hip become irritated or degenerated due to overuse, injury, or improper biomechanics. While treatment typically involves rest, modifications of activity, and strengthening exercises, incorporating stretching into your rehabilitation regimen is crucial for effective recovery and injury prevention.

What is Gluteal Tendinopathy?

Gluteal tendinopathy primarily affects the gluteus medius and gluteus minimus muscles, pain radiates for the leg or is focused in the hips or lower back often excruciating. It felt like I was being zapped. The pain level was like a 15 and it would be days of it!

Symptoms may include:

• Pain on the outer side of the hip
• Discomfort when lying on the affected side
• Pain during activities such as climbing stairs or standing up from a seated position

The condition is often exacerbated by certain movements, repetitive activities, and poor hip mechanics.

The Role of Stretching

Stretching is a vital component of managing gluteal tendinopathy. It helps maintain flexibility in the surrounding muscles, reduces tension, and can support overall hip function. Here’s how stretching contributes to recovery:

1. Increases Flexibility: Tight muscles can pull on tendons, exacerbating pain and instability. Stretching the gluteal region, hips, and surrounding muscle groups promotes flexibility and may help alleviate tension on the tendons.

2. Improves Blood Flow: Stretching increases blood circulation to the muscles and tendons, aiding in healing and reducing inflammation.

3. Enhances Range of Motion: A well-stretched muscle can move through a fuller range of motion, which is crucial for both daily activities and athletic performance.

4. Prevents Future Injuries: Incorporating regular stretching into your routine can help maintain optimal muscle length and balance, reducing the risk of re-injury to the symptomatic area.

Effective Stretches for Gluteal Tendinopathy

When managing gluteal tendinopathy, focusing on gentle stretching exercises is key. Here are a few that can aid in recovery:

1. Standing Figure Four Stretch:

   • Stand tall and cross your right ankle over your left knee.
   • Slowly bend your left knee and sit back as if sitting in a chair.
   • Hold for 20-30 seconds, then switch sides.

2. Seated Forward Fold:

   • Sit on the floor with legs extended in front of you.
   • Reach towards your toes, keeping your back straight, until you feel a gentle stretch in the hamstrings and glutes.
   • Hold for 20-30 seconds.

3. Lying Piriformis Stretch:

   • Lie on your back and cross your right ankle over your left knee.
   • Gently pull your left thigh towards your chest until you feel a stretch in the right glute.
   • Hold for 20-30 seconds before switching legs.

4. Hip Flexor Stretch:

• Kneel on one knee with the other foot in front, making a 90-degree angle.
• Shift your weight forward while keeping your back straight to stretch the hip flexors.
• Hold for 20-30 seconds and switch sides.
5. I also take Vitamins and Minerals and use fflexible ice packs all the time.

I take Osteo Gest from Doctor's Pride Magnesium with Bisglycinate and Curcumin Turmeric Supplements - None of these are sponsored but they work for me. 

While gluteal tendinopathy can be a painful and frustrating condition, understanding its underlying causes and incorporating targeted stretching into your rehabilitation plan can significantly enhance recovery. Always consult with a healthcare professional or physical therapist to create an individualized plan that addresses your specific needs and ensures proper technique.

Embrace the power of stretching, and take steps toward a pain-free, active lifestyle!

My Green Eyed Loafer

This is my cat Sage, my grey tabby with the most mesmerizing green eyes! This little furball wakes me before my alarm, eats the other cats food and avoids pets for too long unless you are my daughter.  Those emerald peepers are always watching, probably plotting her next adventure—or just waiting for a treat.

Title: Embracing the Journey: Learning to Finally Read the Bible

As a mother in her late 50s, I find myself at a fascinating crossroads in life. With my children grown or nearly there, I have more time to reflect on my own personal goals and desires. One of those long-held dreams has always been to read the Bible. It’s a book I’ve been curious about for years. The bible is filled with stories, lessons, and wisdom that I am trying to gather for myself. However, I often felt overwhelmed, unsure of where to start. I read novels so I thought that I would start on page 1 and go. I mean how hard can it be? I have started and stopped over the past 25 years but now, I finally feel ready to embark on this journey, and I want to share my experience with others who may be in a similar situation.

A Gentle Push from Life Experience

Getting closer to entering my 60s has brought with it a unique blend of clarity and contemplation. As I've navigated various seasons of motherhood—intense sleepless nights with toddlers, the struggles of raising teenagers, and the adjustments to adult children venturing into the world—I've sought guidance and comfort from many places. Yet, the Bible always seemed like a profound well of wisdom I had yet to tap.

It was a gentle nudge from my sister, who moved to Florida and started her own journey of reading the Bible and joining a church that inspired me to take the plunge.

Setting Realistic Goals

• Decide what you want to achieve by reading the Bible. Whether it’s daily inspiration, theological understanding, or personal growth, having specific goals can guide your reading.

To make this dream a reality, I needed to create a plan that felt doable and enjoyable, one that fit into my busy life as a mom and a someone with a job. Thus, I set realistic goals. Instead of trying to read the Bible cover to cover—which felt overwhelming—I decided to focus on one chapter a day, starting with the New Testament. The Gospels would allow me to dive into the life of Jesus, sharing his teachings and stories that have impacted countless lives.

Finding the Right Resources

• Select a Bible translation that is accessible and resonates with you. Popular options include the New International Version (NIV), English Standard Version (ESV), New Living Translation (NLT), or The Message (MSG) for more contemporary language.

Being a visual learner, I sought out resources to help guide me. I also downloaded an app that read to me as I followed along where I could highlight passages and break down each book. I also re-read the next day each passage focusing on the message.

There are so many Bible apps that are particularly helpful. They each offer a range of reading plans and daily reminders, making it easier to stay accountable and connected. Best of all, I discovered the option to read in different translations, which has opened up new understandings of familiar verses.

Creating a Sacred Space and Time

• Develop a structured plan to help you work through the text. You might:
  • Read a specific number of chapters or verses each day.
  • Follow a chronological reading plan that arranges the text in the order events occurred.
  • Focus on specific books (e.g., the Gospel of John, Psalms, etc.) or themes (love, faith, justice).

Another key element I adopted was creating my own sacred space for this journey. I set a time every day to open the app and my bible. If I don't do it during my break at work and I am home I light a candle and sip my favorite tea as I settle into reading. Having this dedicated time often in the early mornings or the end of the night when the house is quiet helps me focus, reflect, and truly engage with the words.

Embracing Reflection and Community

• If you’re new to the Bible, consider starting with the New Testament, especially with the Gospels (Matthew, Mark, Luke, and John) or the book of Psalms for poetry and prayers.

Reading the Bible isn’t just about the words on the page; it’s about reflection and application in my life. As I read, I take notes in my journal. I write down questions, insights, and even prayers that arise from my reading. This practice deepens my understanding and allows me to establish a personal connection with the text.

I hope to reach out to a local Bible study group, with like minded woman who I hope to read with and dive deeper into the message for a more enriching experience. Sharing thoughts and discussing interpretations with others can provide a whole new perspective and inspire you to really embrace and understand the message.

Growing and Evolving

As I embark on this journey, I realize that learning to read the Bible isn’t about perfection; it’s about progress and growth. Some days, I’m filled with inspiration, while others may leave me with more questions than answers. However, that’s part of the beauty of the process. It’s a continual journey of discovery, allowing me to learn more about myself, my faith, and my connection to the world around me.

Conclusion: A Lifelong Adventure

For anyone, especially those like me in their 50s, who may have longed to read the Bible but haven’t taken the leap, I encourage you to embrace the journey. It’s never too late to begin, and you don’t have to do it alone. Take small, manageable steps; set a schedule, find resources that resonate with you, create a sacred space, and open yourself up to a community of fellow learners.

As I navigate this new chapter, I’m excited to uncover the timeless wisdom within the pages of the Bible. It’s a journey that promises to be as rewarding as it is enlightening, a lifelong conversation filled with love, grace, and understanding.

• Before and after reading, take a moment to pray. Seek clarity and guidance as you engage with the text, asking for insights that apply to your life.

So, grab your Bible, a cozy blanket, and a cup of tea. Let’s embark on this journey together, one book at a time!