How To Save Money At The Supermarket Starting This Week

I don't know how we do it. Families are all struggling and it has been going on for so long it has become the norm. I remember when my food bill was $150 a week and I thought that was high. I would do anything to be around $150 these days. It has been over $200-$270 for the past 4 years. We are saving but it takes a lot of work to try to make sure we are getting the best for our buck. Last week my bill was $208 and I was so happy. 

Here are 10 practical tips for families to save money at the supermarket without sacrificing quality or nutrition. Hopefully these tips help you stretch your grocery budget further.

1. Make a List and Stick to It
   Before heading to the store, plan your meals for the entire week and write down exactly what you need. Sticking to the list helps avoid impulse buys.
2. Buy in Bulk (But only if the product is something YOU really use)
   Stock up on non-perishable staples like rice, pasta, or canned goods when they’re on sale. These are perfect for busy households. We always get 3-4 extra if our MUST HAVES are on sale because we buy them every week.
3. Use Coupons and Apps
   Take advantage of your supermarkets digital coupons and use cash-back apps like Ibotta to score discounts on items you already buy. It’s a quick way to save because finding coupons is impossible
4. Compare Unit Prices
   Don’t just look at the total price—check the price per ounce or pound (usually listed on the shelf tag). The bigger package isn’t always the better deal, and this trick helps you find the real value for your money. 
5. Shop Seasonal Produce
   Buy fruits and veggies that are in season. Produce is expensive these days but if you look at what is in season you will find cheaper, fresher, and often tastier fruits and veggies. Skip pricey out-of-season items unless they’re a must-have for a special recipe or your pickey child. Many of us buy what our kid eats. We want them to eat so if you need to you need to.
6. Avoid Shopping Hungry
   This is something I know for myself is very important. Shopping on an empty stomach can lead to grabbing snacks or convenience foods you don’t need.  Eat a quick snack like apples, bananas or whatever before you go to stay focused and save.
7. Go for Store Brands
   Store-brand products like cereal, milk, or snacks are often just as good as name brands but cost less. Skip the fancy labels and keep the quality while cutting costs. BUT if your family will not eat it this is not a savings. Get what they eat.
8. Check Expiration Dates
   Before tossing items in your cart, glance at the expiration dates. It happens especially on dairy, meat, or discounted goods. 
9. Use Loyalty Programs
   Sign up for the supermarket’s rewards card or app. I love my Shoprite App.  It’s free and offers exclusive discounts, points, or even gas perks small savings that add up over time for busy moms.
10. Shop at Discount Stores
    Check out places like Aldi, Lidl, =even farmers’ markets for lower prices on staples and fresh items. Just be mindful not to overbuy things you don’t need, even if the deals are tempting.

With these tips, you’ll keep your grocery bill in check and have more cash left for the things that matter most to your family!